December 3, 2022

Ten Dangers of Staying up Late: A Night Owl Must Know!

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Are you a person who likes to stay up late? Did you know that staying up too often makes a person sleepless? If you do it once in a while, it will be fine. But if you do it too often, there are a lot of health effects that can occur. Let’s discuss the ten dangers of staying up late that you must know!

The Dangers of Staying up Late for Health

Who always be a night owl?

You should always be aware of the dangers of staying up late so that your body’s health is not disturbed. That way, you can continue to do your daily activities well. Usually, people stay up late because there is a night shift, work overtime, watch movies until the morning. Whereas usually, a person has a sleep time of seven to nine hours. If it is less than that, there will be a danger of staying up late for your body’s health.

Ten Dangers of Staying up Late

Here are the dangers of staying up late. You must know the risks of staying up late to improve your sleep patterns and be more aware of your health.

1. Difficult to Concentrate

The first danger of staying up late for the body is difficulty concentrating. Having enough sleep can be beneficial for thinking and learning processes. Did you know that sleep deprivation can reduce alertness, concentration, reasoning, and problem-solving skills?

Not only that, but even a sleep deprivation can also reduce a person’s memory. Especially students do not like to stay up late! Because surely you will find it difficult to concentrate in lessons.

2. Easy to Forget

Oops, don’t get me wrong… What I mean by easy to forget is not about easy to forget your “ex”, yaps! it’s different topic and problem xixixi. So when you are sleep, the tissue and nerve cells in your brain will undergo a process of repair or regeneration. With the formation of healthy brain tissue, your brain function will always be maintained. Regeneration of brain tissue is also essential for strengthening memory or memory, concentration, and thinking abilities.

Conversely, when you often stay up late, brain cells and tissue will be damaged more quickly and difficult to repair. This can disrupt brain function so that you will be sleepy more swiftly and often forget.

3. Increased Risk of Mental Disorders

Some research shows that people who often stay up late will be more prone to brain function disorders and also sleep disorders such as insomnia. The habit of staying up late can affect a person’s sleep. For example, if you have to or want to go to bed earlier than usual one day, you will find it challenging. This is because the body has adapted to the habit of staying up late all this time.

In the long term, the effects of staying up late can increase the risk of mental disorders, such as depression and anxiety disorders. Please remember this is very dangerous, guys!

4. Risk of Triggering Obesity

Hey, you girls, those who want to have a thin body or a perfect body but often stay up late, how about now? xixi Still, want to stay up? Did you know that staying up too much has the same effect as eating too much and not exercising enough?

A person who does this often can be overweight or obese. Sleep alone is good for increasing the function of two hormones that are responsible for regulating hunger and satiety. If you do not get enough sleep, these hormones will decrease, so your body will feel hungry all the time. So, it’s useless if you are on a diet but still stay up late!

5. Diabetes

Sleep patterns affect blood sugar levels, hormones that control appetite, and even the brain’s perception of high-calorie foods. During sleep, the body’s sugar levels decrease because the liver widely uses sugar in the body in the detoxification process.

Also, lack of sleep can reduce the ability of fat cells to respond to insulin, a hormone that regulates metabolism and plays a significant role in diabetes.

6. Looks old

Guys, did you know that lack of sleep at a young age will make you look older than your actual age. If you stay up late, fine lines, wrinkles, uneven skin tone, and loose skin moisture will appear and make you look old. It’s so scary, so it’s useless to use skincare if you stay up late!

7. Stress in a relationship

Sleep deprivation has a significant impact on your feelings and emotions. People who get enough sleep are happier with their boy or girl friend because their emotions are more controlled. In women, it’s all about controlling their emotions.

Sleep deprivation results in depleting energy levels and increased irritability. Meanwhile, for a men, sleep deprivation will affect the hormone testosterone. This hormone regulates energy and arousal. The levels will drop significantly when you are sleep-deprived.

If you do not want to make a fuss with your boy or girl friend or you want to control your emotions, avoid staying up all night, guys!

8. Lots of pimples

Did you know that if you have a messy sleep schedule in the long term, it can increase disease risk due to staying up late? Not only long-term effects, if you have a problem with skin who experience staying up too late or lack of sleep, but pimples can also appear the next day.

The danger of staying up late can significantly increase cortisol levels. This increase in cortisol can harm the immune system, leading to acne growth, guys!

In addition to staying up late, other causes of acne are stress and excessive oil or sweat production. The habit of staying up late and disrupting the circadian rhythm that controls the body’s biological clock can disrupt the hormonal balance.

To avoid acne on your face, improving your sleep pattern is a good idea. Try not to sleep too late at night so you can wake up in a fit condition in the morning. Get enough sleep for at least seven or eight hours every night.

9. Weakened immune system

Please stop and avoid the habit of staying up late, so your immune system is robust and does not get sick quickly. A weakened immune system is only a bad result of staying up late for health.

When the body does not get enough sleep due to being awake all night, the immune system becomes disturbed. The system involved in circulating white blood cells becomes compromised when you haven’t had enough rest. These white blood cells help you ward off infection and disease.

10. The appearance of dark circles, eye bags, and puffy eyes

What is most often experienced by owners of dark circles, eye bags, and puffy eyes is a lack of rest, mostly staying up late. Lack of rest can increase the blockage in the flow of blood and oxygen in the veins. This can result in changes in pigmentation in the eye skin area.

Fatigue and sleep deprivation can cause dark circles under the eyes and even make the Baebellines look paler, making your eye circles look darker and appear darker.

The black or bluish color can occur because the blood vessels around the eye circles are enlarged and become visible. So, to prevent the appearance of dark circles, eye bags, and puffy eyes, you must sleep at least seven or eight hours and don’t stay up late.

For example, if you plan to do activities in the morning, then you can sleep at ten at night. Do not let you sleep late at night, let alone stay up late. Remember, you guys shouldn’t be night owls.

So, it’s easier for you to sleep; also, you can set a quieter room atmosphere by keeping your smartphone away and turning off the lights when you sleep at night.

There are many negative impacts caused if you often stay up late? Reduce you from staying up late so that your body is healthy and not challenging in old age.

Especially young people who often stay up late, it’s not good for your body’s health! When you are young, but you look old, later if you go with your mother, people will be confused between which mother and child.

To prevent staying up late at night when it’s time to sleep, you can take the following steps:

  1. Do not take a nap
  2. Set a alarm
  3. Reduce nap time
  4. Do not eat two hours before sleeptime
  5. Do not play with gadgets before sleep
  6. Sleep at the same time every night, even on weekends
  7. Do not consume caffeine or alcohol before sleep

Remember, there are many dangers of staying up late for the body that lurks if it is done too often. So do not forget to get used to it, so you do not stay up late. From now on, do not be a night owl, but turn yourself into an early bird.

Keep in mind that we must maintain a healthy body. Health is very expensive and precious, and there is a saying that it is better to prevent than cure.

Writer: Agiela Fadea Putri

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